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How to Improve Your Gut Health
So first of all, what exactly is your gut? Your gut is your digestive system that includes these organs: the mouth, esophagus, stomach,...
Melissa Raposo
Jan 15, 20214 min read
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Healthy Holiday Treats!
Anyone just love the essence of the holidays and the joy it brings to so many? As much as I am not into the crazy, gluttonous side of...
Melissa Raposo
Dec 4, 20202 min read
62 views
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Self care - Part 1
Self-care is a HUGE buzz word right now. I see a lot of people using #selfcare everywhere. Although its awesome that people are being...
Melissa Raposo
Nov 15, 20204 min read
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Snack Ideas!
Having a good healthy snack ready to go, especially if your a busy bee like me, is ESSENTIAL in staying healthy and also keeping us away...
Melissa Raposo
Oct 1, 20201 min read
97 views
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Healthy Smoothie Recipes
Back to school has created a big shift in everyone's morning routines this month with having to get back into a routine after 6 months of...
Melissa Raposo
Sep 24, 20202 min read
54 views
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Quick and easy school day lunches
Its no surprise that once the school year starts we can easily loose motivation to keep lunches different and interesting for us and our...
Melissa Raposo
Sep 16, 20201 min read
27 views
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5 Healthy Dinner Recipes just for you!
This week I wanted to share with you a all some fun dinner ideas to help make your week go just a little bit smoother. Especially with...
Melissa Raposo
Sep 10, 20202 min read
26 views
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Eating right made simple
Years ago when I started my healthy living journey I really struggled with not knowing what and when I should eat. Anyone else know...
Melissa Raposo
Aug 29, 20202 min read
22 views
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5 Weight Management Hacks
I am so excited to share this with you guys! My friend Danielle and I put together our top 5 hacks for you all that we have found over...
Melissa Raposo
Aug 17, 20201 min read
37 views
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"The best way to predict the future is to create it"
Abraham Lincoln
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