Sustainable Healthy Eating
30 Days to Healthy Living & Beyond
1. This is a lifestyle - not a diet! During this program we aim to give you the tools and support to set you up for a total lifestyle transformation! What you learn during the program we hope you take with you beyond the 30 Days and implement into your daily life and habits for long-term health!
2. This is not about counting calories or restricting yourself! We focus much more on WHAT you eat then HOW MUCH! Whole foods eating is the foundation of our 30 Day Program! We believe that through increasing nutrients & nutrient absorption while reducing toxicity & supporting the elimination organs you are able to achieve your wellness goals - whether it be weight management, increased energy, better sleep, reduced inflammation, etc - by creating an environment inside your body where ONLY health & vitality can exist!
3. We are all about GUT HEALTH - During our 30 Day Program we focus on improving the health of the gut - which is connected to the overall health of your body including 70% of your immune system! We do this through gentle, restorative, healing support based on whole foods eating and supplementing with a pre & probiotic and digestive enzyme!
4. You'll get the best education - from your OWN BODY! By taking a 30 Day pause from certain acidic, addictive, & inflammatory foods/beverages you give your body a chance to reset and begin functioning optimally! When you take this pause you really get to wake up to how the foods you're consuming everyday are affecting you (because they absolutely are)!
5. We offer an easy button to support you and your body - The nutrition products are not only formulated to increase your nutrient intake and support the organs of elimination but they are also there as an "easy button" to help you stick with your new clean eating lifestyle while being busy and on the go!
WHAT MAKES THIS PROGRAM UNIQUE?
HOW DOES THE PROGRAM WORK?
The 30 Day Program combines CLEAN EATING with our amazing plant-based Nutrition Products to set you up to reach your wellness goals in a way that's SIMPLE and EASY TO FOLLOW! Check out our 30 Days to Healthy Living Cheat Sheet for a detailed look at the ins and out of the Program!
We run our 30 Day Program through a private Facebook Page which includes:
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Daily posts of education, meal ideas, healthy living tips & more to support your wellness goals & learning
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Weekly DELICIOUS & SIMPLE Meal Plans, Recipes, & Shopping Lists
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Accountability
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An uplifting and supportive community to help keep you on track
To participate your first step is to get your 30 Days to Healthy Living Wellness Package which is a 40% off bundle of the Nutrition Products to support you during the program!
* If you aren't on Facebook, not to worry! I can share our 30 Day Resource Guide with you to set you up with all of the need to know info and tools!
HOW DO I GET STARTED?
Your first step is to register as a Preferred Client and get your 30 Days To Healthy Living Package ordered right to your door (I can help you out with this if you would like). From there you will get added to our 30 Day Facebook page! Though you can do the program at any time, we begin a new session the first and third Monday of each month!